Book Online at Exhale Psychology Group

Hello & Welcome to Exhale Psychology Group!

When booking your appointment, please ensure you are:

Selecting the right therapist
Selecting the right session type (adult versus child; in person versus virtual)
Selecting the right session length (50 or 75 minutes)

If you are unsure who to book with, please book a connection call with Alina OR send us an email at hello@exhale-psychology.ca and we can help guide you in making the right selection.

If you are a parent booking for a minor, please ensure the profile & appointment are under your child’s name. We ask that you complete the appropriate consent forms PRIOR to your first appointment.

Therapists with limited availability or not accepting clients at this time

Jessica Foglia- ONLY daytime availability (5-6 week waitlist)
Alina Rokhman- not accepting new clients at this time
Bri Hodkinson- Maternity Leave as of September 2024

Note: We are not able to provide emergency response services. If you are experiencing an emergency or crisis situation, call the Distress Centre 24 Crisis Line at 403-266-4357, call 911 or go to the nearest emergency room.

Sessions

Session

Complimentary Connection Calls

A great way to get to know your potential therapist, with no obligation to move forward. We believe therapeutic fit is incredibly important, so we want you to ask questions, explain the reasons you are coming in, and together we can decide if it feels right to continue. No pressure!

Individual Counselling Services for Adults

In individual counselling, you will work one-on-one with a therapist of your choice. We offer unique and customizable therapeutic services that are catered to your needs as a client. Each therapist has specialized training and works from evidence-based approaches. We want to help you live a meaningful and fulfilling life!

Child & Adolescent Services (including Family Sessions)

Your child or teen will work directly with a therapist who specializes in child & adolescent mental health. Your child or teen will receive unique and customizable services, suited to their needs. We work from a family systems perspective, therefore, we recommend and encourage parental involvement when children and youth come to therapy. We offer family sessions to complement your child's thera... Read More

Parenting Support & Coaching

Parenting is hard, and we all do the best we can with what we know. Sometimes it gets overwhelming, and it might be helpful to have a professional walk through the trenches with us. These sessions are available for parents to receive support and coaching, in various areas. Examples: how to handle kids/teens emotions; how to help kids/teens with anxiety and depression, how to coach kids/teens through challenging times at school, and with with friends and siblings; how to help kids/teens with ADHD; how to support kids/teens through divorce and separation, grief, and traumatic experiences; and more.

Couples Therapy

Are you and your partner having difficulties? This is a safe space for you to identify problems and work together toward change.

Family Therapy

Family therapy sessions can teach you new skills to strengthen family connections, build stronger relationships, and get through challenging times and transitions. Book here if you are attending with one or more of your family members.

Group Therapy & Workshops

We offer group therapy & workshops in the areas of mindfulness, emotion regulation, self-compassion, anxiety, and beyond. Please inquire within. Please note: for groups and workshops payment is due upon registration to secure a spot and we do not issue refunds.

Private Practice Consultation & Mentorship

This is a service open for private practice owners who would like support and mentorship in starting or running their practice.

The perfect gift for any occasion

Create a gift card code you can send to a friend or loved one for products or services at Exhale Psychology Group.

Back to Booking Page

My name is Lisa Smith and I am a therapist who works with children, teens, and parents.

My passion is building relationships with young people and their families to strengthen their connections and improve their mental health and functioning. It is a privilege to walk along side young people and families in this journey.

My name is Lisa Smith and I am a therapist who works with children, teens, and parents. My pass... Read More

My name is Jen and I provide individual therapy to adults.

My goal is to create a warm, non-judgmental environment where you feel safe to explore your thoughts and feelings. I take a trauma-informed approach to therapy. Together, we will work through your concerns at a comfortable rhythm, fostering personal growth and healing.

I have a unique background as both a Registered Provisional Psychologist and Registered Dietitian. My passion is helping people embrace the body they’re currently in and learn to let go of food rules and beliefs that are holding them back from having freedom and fun with food.

My name is Jen and I provide individual therapy to adults. My goal is to create a warm, non-judg... Read More

Hi, I’m Nicole, and I work with individuals and families. The majority of my practice focuses on self-esteem, identity, relationship issues, and building healthy routines and habits. My approach is flexible and strengths-focused, and is informed by emotionally-focused, cognitive-behavioural, and attachment-based therapies.

Hi, I’m Nicole, and I work with individuals and families. The majority of my practice focuses on ... Read More

**PLEASE NOTE: Alina is not accepting clients at this time.

My name is Alina and I provide individual therapy to adults in Calgary. I believe you are the expert of your own life. I can support you in improving your ability to respond to stressors, gain new perspectives, empower you to assert your boundaries, improve communication with others, and ultimately thrive in being you!

I will strive to help you move towards a place of openness to inner experience, connection to yourself and others, and living your values day to day.

My approach is experiential, meaning we will do exercises and activities in session so that you can feel the difference when you walk out the door. I look forward to meeting you and walking with you on your path!

**PLEASE NOTE: Alina is not accepting clients at this time. My name is Alina and I provide indiv... Read More

Bri is on maternity leave as of September 1, 2024

Bri is on maternity leave as of September 1, 2024 Read More

PLEASE NOTE: JESSICA IS ONLY ACCEPTING CLIENTS FOR DAYTIME APPOINTMENTS AT THIS TIME

Hi, I’m Jessica, and I work with adults and couples.

I’m passionate about helping people overcome self-limiting beliefs that keep them feeling stuck and prevent them from living the life they want.

I also support couples in developing effective communication skills to help reestablish a loving and supportive connection.

PLEASE NOTE: JESSICA IS ONLY ACCEPTING CLIENTS FOR DAYTIME APPOINTMENTS AT THIS TIME Hi, I’m Jes... Read More

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Located at: 11500 29 St SE , 105, Calgary
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Need Help? 5872887456 Hello@exhale-psychology.ca

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