Book Online at Exhale Psychology Group

Hello & Welcome to Exhale Psychology Group!

When booking your appointment, please ensure you are:

Selecting the right therapist
Selecting the right session type (adult versus child; in person versus virtual)
Selecting the right session length

If you are a parent booking for a minor, please ensure the profile & appointment are under your child’s name. We ask that you complete the appropriate consent forms PRIOR to your first appointment.

Therapists accepting new clients:

Alina Rokhman- Accepting new clients for daytime appointments - Individual Adults only

Melanie Taylor - Accepting new clients for daytime, evening, and weekend appointments - Individual Adults only

Jessica Foglia- Accepting new clients for daytime, evening, and weekend appointments - Individual Adults & Couples only

Therapists NOT accepting new clients at this time

Lisa Smith - If you’d like to be notified of when Lisa is accepting new clients again, please email us to be added to her waitlist - hello@exhale-psychology.ca

Bri Hodkinson- Not accepting new clients

Note: We are not able to provide emergency response services. If you are experiencing an emergency or crisis situation, call the Distress Centre 24 Crisis Line at 403-266-4357, call 911 or go to the nearest emergency room.

ANNOUNCEMENTS: - Our spring workshops are now open for registration! - Men’s Mental Health Month in June PROMO - contact us for more info!

Sessions

Session

Complimentary Connection Calls

A great way to get to know your potential therapist, with no obligation to move forward. We believe therapeutic fit is incredibly important, so we want you to ask questions, explain the reasons you are coming in, and together we can decide if it feels right to continue. No pressure!

Individual Counselling Services for Adults

In individual counselling, you will work one-on-one with a therapist of your choice. We offer unique and customizable therapeutic services that are catered to your needs as a client. Each therapist has specialized training and works from evidence-based approaches. We want to help you live a meaningful and fulfilling life!

Child & Adolescent Services (including Family Sessions)

Your child or teen will work directly with a therapist who specializes in child & adolescent mental health. Your child or teen will receive unique and customizable services, suited to their needs. We work from a family systems perspective, therefore, we recommend and encourage parental involvement when children and youth come to therapy. We offer family sessions to complement your child's thera... Read More

Parenting Support & Coaching

Parenting is hard, and we all do the best we can with what we know. Sometimes it gets overwhelming, and it might be helpful to have a professional walk through the trenches with us. These sessions are available for parents to receive support and coaching, in various areas. Examples: how to handle kids/teens emotions; how to help kids/teens with anxiety and depression, how to coach kids/teens through challenging times at school, and with with friends and siblings; how to help kids/teens with ADHD; how to support kids/teens through divorce and separation, grief, and traumatic experiences; and more.

Couples Therapy

Are you and your partner having difficulties? This is a safe space for you to identify problems and work together toward change.

Group Therapy & Workshops

We offer group therapy & workshops in the areas of mindfulness, emotion regulation, self-compassion, anxiety, and beyond. Please inquire within. Please note: for groups and workshops payment is due upon registration to secure a spot and we do not issue refunds.

Walk & Talk Therapy

These sessions take place outside in Carburn Park (SE Calgary). We combine movement & talk therapy to help aid in stress reduction, mood improvement, and nervous system regulation. It is a great way to connect to yourself & nature, outside of the traditional office setting.

Private Practice Consultation & Mentorship

This is a service open for private practice owners who would like support and mentorship in starting or running their practice.

The perfect gift for any occasion

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Back to Booking Page

Hi, I’m Jessica, and I work with adults and couples.

I’m passionate about helping people overcome self-limiting beliefs that keep them feeling stuck and prevent them from living the life they want.

I also support couples in developing effective communication skills to help reestablish a loving and supportive connection.

Hi, I’m Jessica, and I work with adults and couples. I’m passionate about helping people overcom... Read More

PLEASE NOTE: Alina is only accepting clients on a case by case basis. Please book a connection call first to see if you are a fit

My name is Alina and I provide individual therapy to adults in Calgary. I believe you are the expert of your own life. I can support you in improving your ability to respond to stressors, gain new perspectives, empower you to assert your boundaries, improve communication with others, and ultimately thrive in being you!

I will strive to help you move towards a place of openness to inner experience, connection to yourself and others, and living your values day to day.

My approach is experiential, meaning we will do exercises and activities in session so that you can feel the difference when you walk out the door. I look forward to meeting you and walking with you on your path!

PLEASE NOTE: Alina is only accepting clients on a case by case basis. Please book a connection ca... Read More

My name is Melanie, and I specialize in adult mental health and addiction. I have an empathetic and compassionate approach to therapy. I look forward to working with you!

My name is Melanie, and I specialize in adult mental health and addiction. I have an empathetic a... Read More

PLEASE NOTE: LISA IS TEMPORARILY NOT ACCEPTING NEW CLIENTS.

My name is Lisa Smith and I am a therapist who works with children, teens, and parents.

My passion is building relationships with young people and their families to strengthen their connections and improve their mental health and functioning. It is a privilege to walk along side young people and families in this journey.

PLEASE NOTE: LISA IS TEMPORARILY NOT ACCEPTING NEW CLIENTS. My name is Lisa Smith and I am a the... Read More

PLEASE NOTE: BRI IS TEMPORARILY NOT ACCEPTING NEW CLIENTS

My name is Bri and I work with children, teens, families, and couples.

My passion for healing and helping others is deeply rooted with a trauma informed lens, the use of flexible interventions, and holistic therapeutic approaches to meet your specific needs.

A foundation of my practice is holding space for you, as the expert of your own life, to bring me along your journey, and most importantly, be a non-judgemental, supportive listener and together create a plan for moving forward.

PLEASE NOTE: BRI IS TEMPORARILY NOT ACCEPTING NEW CLIENTS My name is Bri and I work with childre... Read More

Select a session from the list on the left
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Located at: 11500 29 St SE , 105, Calgary
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Need Help? 5872887456 Hello@exhale-psychology.ca

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